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Hanuman Power: -A modern guide to the ancient strength traditions of India Copertina flessibile – 25 maggio 2016

Edizione Inglese di mr marcus john quijas (Autore)
4,4 su 5 stelle 55
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Hanuman Power looks at exercises used to forge India's warriors and wrestlers for over a millennia through a modern lens. Learn about the Indian Mace (Gada), Clubs (Jori) as well as callisthenics such as the Indian press up (Dand) and bodyweight squat (Bethak). Each has been tested over countless generations and exist to this day because of one reason: they work. These exercises are employed by the Kushti wrestlers of India to prepare their bodies and minds for the rigours of competition. Explained and demonstrated, we also talk about how to incorporate these unique exercises into a training programme along with nutrition, goal setting, meditation, breathing techniques and more. This book can be used as an independent system or integrated into your existing training and lifestyle to help empower your body and mind.
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  1. Lunghezza stampa
    220 pagine
  2. Lingua
    Inglese
  3. Data di pubblicazione
    25 maggio 2016
  4. Dimensioni
    15.24 x 1.32 x 22.86 cm
  5. ISBN-10
    1533129231
  6. ISBN-13
    978-1533129239
  7. Visualizza tutti i dettagli
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Dettagli prodotto

  • Editore ‏ : ‎ CreateSpace Independent Publishing Platform; 1° edizione (25 maggio 2016)
  • Lingua ‏ : ‎ Inglese
  • Copertina flessibile ‏ : ‎ 220 pagine
  • ISBN-10 ‏ : ‎ 1533129231
  • ISBN-13 ‏ : ‎ 978-1533129239
  • Peso articolo ‏ : ‎ 399 g
  • Dimensioni ‏ : ‎ 15.24 x 1.32 x 22.86 cm
  • Recensioni dei clienti:
    4,4 su 5 stelle 55

Recensioni clienti

4,4 su 5 stelle
4,4 su 5
55 valutazioni globali

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The Wanderer
5,0 su 5 stelle Valuable Book
Recensito in Canada il 7 ottobre 2020
Acquisto verificato
This book through it’s pictures and descriptions gives you an understanding of the traditional fitness exercises used for thousands of years in India by wrestlers and warriors. As such, it is very unique. Some exercises might need additional in- person coaching from a master but one can find many examples on YouTube. The books strength is in the documentation of an ancient tradition.
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Satveer Singh
5,0 su 5 stelle Great book!
Recensito nel Regno Unito il 10 agosto 2018
Acquisto verificato
Excellent book on traditional Indian wrestling movements. Very thorough, recommend to anyone interested in gada/jori/moongli training
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Pan
5,0 su 5 stelle I would recommend this book to anyone who has an interest in ...
Recensito in India il 14 novembre 2016
Acquisto verificato
This book covers in depth knowledge about the exercises used by ancient Indians . It offers a new approach to overall body development as compared to current western practice by focusing on strength development as opposed to getting a muscular body.The exercises mentioned in the book have been practiced for over 1000 years in India. It also presents a section on breathing techniques and diet used by wrestlers to gain strength. I would recommend this book to anyone who has an interest in Indian strength training history and how ancient techniques and equipment were much better,cheaperand convenient than modern day body building machines.
3 persone l'hanno trovato utile
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Beyeker
5,0 su 5 stelle Something for everyone interested in Indian physical culture and more!
Recensito negli Stati Uniti il 4 giugno 2016
Acquisto verificato
I have to admit some personal bias in this review since I am friends with Marcus on facebook and have been eagerly awaiting the publication of his book. However, I want to give what I feel is a balanced review. There is truly SOMETHING for everyone in this book. If you are interested in traditional Indian physical culture it has you covered. If you are wanting to learn how to build your own "fitness" tools you will find it here. If you want an introduction to Indian spirituality there is something for you too. Ironically, I found the chapter about Goal setting very captivating and while many may already know about S.M.A.R.T goals I knew nothing about D.U.M.B. goals and it gave me a lot to think about outside the scope and topic material of the book. I was surprised and impressed by the number of good quality color pictures that illustrate a lot of the techniques talked about in the book. I have only two criticisms and I know other reviewers will probably bring one of them to light soon, and that is there are lots of spell check errors and some minor editing issues -- that while personally I can over look many may choose to harp on.

The only other issue for me is that if I was coming to the this book with no previous knowledge of Gada/Mace swinging. And was eager to begin practice; which I am going to assume there will be many eventually. A brief (Absolute Beginner) chapter on how to work up to your first swing would be good. For example, proper two hand grip, starting just with the mace behind the head and rocking it back and forth to better understand the movement. It is way harder than it looks on Youtube. Marcus is very accomplished and swings Gada that a beginner would never think of handling and he makes it look simple and fluid. That said he has put together an great video series that targets that group and maybe should have published that web address in the book as well. [...]

Overall, amazing job I would like to see him write the book of his personal journey from soldier to where he is today in more of a personal journey story detailing how he got turned on to the path he is on now and the ups and downs of training and living in india that would be interesting read as well.
6 persone l'hanno trovato utile
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Chuck Huckaby Author of "Strength Endurance", “10 Minutes in the Morning" & “Success in Seconds Journal”
4,0 su 5 stelle Interesting Introduction to Indian Physical Culture
Recensito negli Stati Uniti il 11 settembre 2018
Acquisto verificato
Interesting work for those who want more knowledge of Indian physical culture or related topics like the Mace and “Indian Clubs”.

It has many typos - some significant like the discussion of the GAR NAL (neck brace) where the BETHAK (squat) should have been mentioned but instead the DAND (push up) is mentioned. It’s obviously incorrect based on the context and the pictures.

Still worth consulting on technical matters. The author has many free videos and I was happy to purchase the book and support his work.

Lastly the book reminds us that Indian physical culture as the Oriental arts are inextricably intertwined with religious overtones. “Hanuman” is the name of a god and devotion to this god is mentioned throughout the book. It raises a question though - the great Gama is mentioned (as he should be...) he is also referred to as a devout Muslim and presumably practiced these skills without reference to Hanuman. That issue is not explored but it is an interesting one to me. The upside of these religious associations are they usually provide an ethical overlay that tends to make sure the art is not used for malicious uses. People not sharing this faith may find this part of the discussion less useful than other parts but still challenged to ask “what does my faith offer in this context?”
3 persone l'hanno trovato utile
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